stress reliefguided practicemental health
From Headlines to Healing: A 15-Minute Guided Practice to Process Troubling News Mindfully
yyogaposes
2026-02-15
9 min read
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A 15-minute guided breathwork, grounding, and gentle-movement routine to reset when headline fatigue or news overwhelm hits.
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#stress relief#guided practice#mental health
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yogaposes
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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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2026-02-15T01:17:12.918Z