Hot Yoga and Toxins: What the Science Really Says About Sweating Heavy Metals
What the evidence really says about hot yoga, sweating heavy metals, hydration, and how often to practice safely.
By Maya Bennett — 19 min read
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Small Space, Big Relief: 5 Quick Yoga Breaks for Busy Restaurant Staff
Five safe 3–7 minute yoga breaks for restaurant staff to ease wrist pain, back tension, tight hips, and tired feet on shift.
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