Phone Outage? 10 Simple Yoga Moves to Reconnect with Your Body When the Network Goes Down
Turn a phone outage into a device-free reset: 10 simple yoga moves for grounding, stress relief, and quick micro-practices.
By Unknown — 9 min read
Advertisement
mindfulness
When Technology Fails: Mindfulness Practices to Rebuild Calm After High-Profile Tech Safety Scares
Quick, practical nervous-system tools to recover calm after disturbing tech headlines—breathwork, grounding, and digital habits for 2026.
Deals
medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Units)
medicube Zero Pore Pads 2.0, Dual-Textured Facial Toner Pads for Exfoliation and Pore Care with 4.5% AHA Lactic Acid & 0.45% BHA Salicylic Acid, Ideal for All Skin Types, Korean Skin Care (70 Units)
online teaching
Mindful Streaming: How Teachers Can Host Ethical Live Yoga Using New Social Platforms
Guide for yoga teachers to host ethical live classes in 2026—use LIVE badges, tags, and privacy-first policies to protect students and your practice.
Advertisement
Music as Medicine: Healing Through Sound and Vibration in Yoga
Discover how sound and vibration in yoga serve as healing modalities, blending ancient wisdom with modern wellness for mental and physical health.
Unknown — 2026-02-17
JDMCAR Jump Starter Power Pack - 4000A Portable Car Battery Booster Jump Starter for 12V Vehicles and Motorcycles(7L Gas & 5.5L Diesel Engines),Car Accessories Power Bank with Jump leads and LED Light
JDMCAR Jump Starter Power Pack - 4000A Portable Car Battery Booster Jump Starter for 12V Vehicles and Motorcycles(7L Gas & 5.5L Diesel Engines),Car Accessories Power Bank with Jump leads and LED Light
Amazon Deals — 2026-02-20
Breath and Boundaries: Teaching Students to Use Calm Phrases When Touched Uncomfortably in Class
Teach simple calm phrases, breath cues and nonverbal signals to protect boundaries in yoga class. Practical scripts and studio policy steps for 2026.
Unknown — 2026-02-17
Trauma-Informed Yoga: Creating Safe Spaces for Healing
Discover how trauma-informed yoga fosters safe, compassionate spaces for healing emotional wounds and reclaiming wellness.
Unknown — 2026-02-16
FRONTLINE Plus Flea & Tick Treatment for Cats and Ferrets - 6 Pipettes
FRONTLINE Plus Flea & Tick Treatment for Cats and Ferrets - 6 Pipettes
Amazon Deals — 2026-02-20
Using Sporting Events as Wellness Rituals: Host a Community Yoga Session Aligned with Major Matches
Turn match-day energy into communal wellness: host pre-game energizers, halftime resets and post-game recovery to build connection and health.
Unknown — 2026-02-16
Binge-Worthy Yoga: Flowing Through Your Favorite Netflix Shows
Integrate mindful yoga flows inspired by Netflix shows to enhance binge-watching with movement, meditation, and rejuvenating screen breaks.
Unknown — 2026-02-15
VACTechPro Cordless Vacuum Cleaner, 35KPA 6-in-1 Stick Vacuum, Up to 45Mins Runtime Lightweight Vacuums with Detachable Battery, for Hardwood Floor Carpet Car Pet Hair
VACTechPro Cordless Vacuum Cleaner, 35KPA 6-in-1 Stick Vacuum, Up to 45Mins Runtime Lightweight Vacuums with Detachable Battery, for Hardwood Floor Carpet Car Pet Hair
Amazon Deals — 2026-02-20
From Headlines to Healing: A 15-Minute Guided Practice to Process Troubling News Mindfully
A 15-minute guided breathwork, grounding, and gentle-movement routine to reset when headline fatigue or news overwhelm hits.
Unknown — 2026-02-15
Navigating Change: Insights on Wellness from Sports Achievements
Explore how athletes like Joao Palhinha adapt wellness practices during career transitions for enhanced resilience and mindful wellbeing.
Unknown — 2026-02-14
Voltarol Joint & Back Pain Relief 2.32% Gel, for Joint Pain Relief, suitable for Knee Pain & Neck Pain, 50g
Voltarol Joint & Back Pain Relief 2.32% Gel, for Joint Pain Relief, suitable for Knee Pain & Neck Pain, 50g
Amazon Deals — 2026-02-20
When Fans Clash: Conflict-Resolution Tools for Community Yoga Organizers Managing Divisive Topics
Practical conflict-resolution tools for yoga studio owners: calm scripts, de-escalation steps, and policy templates to keep your community safe in 2026.
Unknown — 2026-02-14
Yoga Retreats with a Twist: The Intersection of Travel and Wellness
Explore innovative yoga retreats that blend travel, wellness, and immersive cultural experiences for deep personal growth and community.
Unknown — 2026-02-13
NEW'C 3 Pack Designed for iPhone 17, 17 Pro, iPhone 16 Pro Screen Protector (6.3 inches), Enhanced Tempered Glass Protection with easy installation tool included,Case Friendly Ultra Resistant
NEW'C 3 Pack Designed for iPhone 17, 17 Pro, iPhone 16 Pro Screen Protector (6.3 inches), Enhanced Tempered Glass Protection with easy installation tool included,Case Friendly Ultra Resistant
Amazon Deals — 2026-02-20
Yoga for Travel Fatigue: Short Practices for Journalists, Musicians, and Road Workers
Short ground-and-mobility practices to beat travel fatigue. Quick routines for musicians, journalists & road workers to restore energy and reduce burnout.
Unknown — 2026-02-13
Threads of Resilience: How Outerwear Can Influence Our Emotional Wellness
Explore how outerwear embodies our inner states and influences emotional wellness, resilience, and self-expression for mental health.
Unknown — 2026-02-12
TOSHIBA 20 Liter 800W Manual Control Solo Small Microwave, Compact with 5 Power Levels, Automatic Defrost Function, Perfect for 9'' pizza, Clock and Timer, Easy Clean, White- MM-MM20P(WH)
TOSHIBA 20 Liter 800W Manual Control Solo Small Microwave, Compact with 5 Power Levels, Automatic Defrost Function, Perfect for 9'' pizza, Clock and Timer, Easy Clean, White- MM-MM20P(WH)
Amazon Deals — 2026-02-20
Mindful Commentary: How Caregivers Can Teach Teens to Respond Calmly to Social Media Criticism
Teach teens two calm responses to handle online bullying. Role-play scripts, mindfulness drills, and 2026 safety tips for caregivers.
Unknown — 2026-02-12
Mindfulness Amidst Antitrust: Navigate Stress in Your Life Like a Business Leader
Learn to navigate personal stress like a business leader by applying mindfulness and meditation techniques inspired by high-stakes dispute management.
Unknown — 2026-02-11
Medical Blood Pressure Monitors, Upper Arm Large Cuff Blood Pressure Machine for Home Use, Super Large 6.4” LED Display | 2 * 120 Sets Memory | Heart Rate Monitor
Medical Blood Pressure Monitors, Upper Arm Large Cuff Blood Pressure Machine for Home Use, Super Large 6.4” LED Display | 2 * 120 Sets Memory | Heart Rate Monitor
Amazon Deals — 2026-02-20
Teaching Consent on the Mat: Ethical Guidelines for Yoga Instructors After High-Profile Allegations
A practical, 2026-forward guide helping yoga teachers create consent-forward studios with clear policies, scripts, and reporting workflows.
Unknown — 2026-02-11
Crafting a Playlist for Dark-Eyed Restorative Yoga: Songs That Hold Space Without Overwhelming
Curate brooding-but-hopeful restorative playlists that hold space safely—practical tips, track guidance (Memphis Kee & Nat & Alex Wolff), and 2026 trends.
Unknown — 2026-02-10
Master Physics with Interactive Lessons
For GCSE and A-Level students - learn physics the smart way with expert-led courses.
Physics.Academy — 2026-02-20
Parenting, Performance, Practice: Mindful Routines for Musicians Balancing Family and Touring
Practical daily rituals for musicians balancing touring and family—physical mobility, emotional check-ins, and scheduling hacks to sustain creativity and presence.
Unknown — 2026-02-09
Designing Trauma-Informed Yoga Classes After High-Profile Workplace Rulings
Practical steps and templates for yoga teachers to design trauma-informed classes after recent tribunal rulings on dignity and workplace policy.
Unknown — 2026-02-08
The Future of Content Creation is Here
Create stunning content in seconds with our AI-powered platform.
Smart365.ai — 2026-02-20