Breath &amp; Balance

The Future of Content Creation is Here

Jordan Ellis — 2026-05-13

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Systems Thinking for Self‑Care: What Data Architecture Teaches Us About Building a Sustainable Wellness Plan

Turn data architecture into a resilient yoga-based self-care system built for real life, not perfection.

Deal price£16.15Was £19.00Last checked 09 May 2026

TENA Discreet Maxi Night, Incontinence Pads for Women, Specifically Designed for Night Time Protection with Wider Back and Extra Length, 48 Count (Pack of 8 x 6),packaging may vary

Deal15% offSave £2.85

Maya Bennett — 2026-05-12

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Book Club + Gentle Flow: A Curated Reading and Yoga Series for Older Adults

A 6-week yoga book club for older adults, with gentle flow outlines, safety tips, and a curated reading list.

Deal price£134.00Was £179.00Last checked 09 May 2026

Sonos Roam 2 | Lightweight Portable Waterpoof Speaker with Bluetooth, WiFi, 10 hour battery life and Voice Control for Home and Outdoor Use - Black

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Breath & Balance Editorial Team — 2026-05-12

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Yoga for Beginners: 10 Essential Yoga Poses Names, Step-by-Step Instructions, and Safe Modifications

Learn 10 essential yoga poses for beginners with step-by-step instructions, common mistakes, and safe modifications.

Deal price£110.46Was Was: £129.99Last checked 09 May 2026

Treadmill Walking Pad Running Machine - Treadmills for Home Foldable Under Desk Treadmill with Handle Folding for Heavy People Foldaway Portable Compact Indoor Flat 10Km/h Electric Machines

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Elena Hartwell — 2026-05-11

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Libraries as Wellness Hubs: How to Launch Community Yoga Programs for Every Age

A practical playbook for launching inclusive community yoga in libraries, with planning, accessibility, partnerships, and impact measurement.

Deal price£123.49Was £168.95Last checked 09 May 2026

Cardirun Walking Pad with Incline, 6 in 1 Folding Treadmills for Home Foldable with Handle Bar, 3.0HP Under Desk Treadmill, Running Machine Walk Pad, 3 Control Methods & 145kg Capacity

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Maya Collins — 2026-05-10

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Micro‑Break Yoga for Engineers: Posture, Eye Relief and Cognitive Reset for Remote Work

A practical micro-break yoga guide for engineers to ease posture strain, eye fatigue, and mental overload during remote work.

Deal price£242.22Was £299.99Last checked 09 May 2026

BareTay Recliner Armchair Lift Chair For the Elderly, Power Recliner Chair with Massage & Heat, Extended Footrest, Type C+USB Ports, 2 Cup Holders, Dual Side Pockets Reclining Chairs Lounge Sofa

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Victory Stance: Mobility and Hand‑Health Yoga for Competitive Gamers

Targeted yoga, wrist stretches, neck mobility and breathwork to protect gamers, sharpen focus, and support calm under pressure.

Jordan Hale — 2026-05-09

Deal price£52.18Was £99.99Last checked 09 May 2026

Office Chair - Ergonomic Desk Chair with Lumbar Support Headrest Adjustable, Padded Flip-up Armrests Comfy Seat Cushion High Back Executive Manager Chair For Home Office

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Maya Ellison — 2026-05-08

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How to Choose the Right Sound Bath for Your Yoga Practice: A Practical Guide

Learn how to choose the right sound bath for yoga, ask facilitators smart questions, and pair sound with your practice safely.

AI-Powered Solutions for Modern Teams

Maya Hartwell — 2026-05-07

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DIY Sound Bath + Yoga: A Guided Home Sequence to Deepen Relaxation

Learn how to pair singing bowls, playlists, and restorative yoga into a calming at-home sound bath sequence.

Deal price£4.80Was £9.53Last checked 09 May 2026

PROTECT GARDEN 86601082 Slug & Snail Killer Max, 800G - Powerful Slug Killer Pellets - for Protecting Ornamental Plants and Garden Vegetables - Snail Repellant - Approved for Organic Gardening

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Elena Marlowe — 2026-05-06

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Breathwork + Botanicals: Safe Stacks for Sustained Focus and Calm

A safety-first guide to pranayama plus adaptogens: evidence, interactions, and simple protocols for focus and calm.

Deal price£29.85Was £36.99Last checked 09 May 2026

Bonsaii 8-Sheet Cross-Cut Paper Shredder for Home Office, P-4 Security, Shreds Credit Cards, Staples, Paper Clips, Overheat Protection, Easy Jam Clearance, 16L Bin (C261-C NEW)

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Maya Ellison — 2026-05-05

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Yoga, Genetics and Adaptogens: Designing a Personalized Practice That Matches Your Biology

A science-backed guide to personalized yoga, nutrigenomics, and adaptogens—plus safety notes for stress, energy, and recovery.

Deal price£33.65Was £39.59Last checked 09 May 2026

GilletteLabs Razor Blade Refills for Men, Pack of 12, Compatible with GilletteLabs Exfoliating Bar and Heated Razor, Long Lasting Smooth Shave

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Maya Bennett — 2026-05-04

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Stress‑Proofing Grad School: Evidence‑Backed Yoga Routines for Thesis Season

Short yoga, pranayama, and time-blocking strategies to help grad students stay focused, sleep better, and handle thesis stress.

Deal price£6.98Was £8.99Last checked 09 May 2026

Anker USB C to USB C Charger Cable, New Nylon (6 ft/1.8m, 2-Pack), 60W (3A) for iPhone 17/16/15, iPad Pro, Samsung Galaxy, MacBook Pro,and More

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Maya Thompson — 2026-05-03

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The Traveling Staff Wellness Kit: Portable Yoga Tools and Practices for Hotel Employees on the Move

Build a compact yoga kit and 5-minute routines that help hotel staff recover, reset, and stay resilient on the road.

Deal price£84.99Last checked 09 May 2026

Google Fitbit Air - Screenless Activity Tracker with Fitness, Heart Rate, and Sleep Tracking - Works with iOS and Android - Obsidian + Fitbit Air Active Band - Obsidian, Large

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Maya Thompson — 2026-05-02

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Night‑Shift Yoga: 15‑Minute Routines to Reset Hospitality Workers After Late Shifts

A 15-minute night-shift yoga reset for hospitality workers to ease stiffness, calm stress, and improve sleep after late shifts.

Deal price£109.99Was £199.99Last checked 09 May 2026

Vax SpotWash Home and Pet Spot Cleaner, Upholstery, Sofa, Stairs, Home, Car, Rug, Stain Cleaning Small Handheld Shampooer Machine, Additional Solution, SpinScrub and Tools, 4.5kg, Grey/Cyan, CDSW-MPDP

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Maya Bennett — 2026-05-01

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Hot Yoga and Toxins: What the Science Really Says About Sweating Heavy Metals

What the evidence really says about hot yoga, sweating heavy metals, hydration, and how often to practice safely.

Discover Premium Tools for Your Business

Maya Thompson — 2026-04-30

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Small Space, Big Relief: 5 Quick Yoga Breaks for Busy Restaurant Staff

Five safe 3–7 minute yoga breaks for restaurant staff to ease wrist pain, back tension, tight hips, and tired feet on shift.

Deal price£4.16Was £7.99Last checked 09 May 2026

Beconase 8 in 1 Hayfever Relief Nasal Spray (100 Spray Bottle) - Long Lasting Effective Relief from Hayfever - Portable and Lasts Up to 24 Hours When Used Twice a Day - Non Drowsy

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Finding Calmness After a Challenging Derby: Yoga Practices for Sports Fans

Practical yoga and mindfulness routines to help sports fans calm down after tense derby matches — breathwork, sequences, community rituals, and tools.

Ava Mercer — 2026-04-29

Deal price£99.74Was £139.99Last checked 09 May 2026

Uliyati Double Mattresses Memory Foam Mattress, Breathable Mattress for Cool Sleep & Pressure Relief - Medium Mattress, 135x190x20CM, CertiPUR-US Certified

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Navigating Transitions: Yoga Techniques to Manage Change Like a Top Coach

Coach-inspired yoga routines to manage transitions: breathing, mobility, quick resets, and a 4-week plan for adaptability.

Ava Morgan — 2026-04-28

Preserving Wellness: How Yoga Practices Can Mirror Historic Preservation

Treat wellness as legacy: apply preservation principles to yoga for long-term mental and physical health.

Asha Patel — 2026-04-27

Deal price£14.89Was £19.00Last checked 09 May 2026

HOZELOCK - Multi-Jet Spray Gun : Ideal for Daily Use, Multi-tasking Gun, Locking Function and Flow Control, 5 Patterns: Cone, Jet, Fast Fill, Fine Rose Flat [2676P0000]

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Music and Movement: Exploring the Connection Between Yoga and Live Performance

How live-music energy—like Eminem's surprise set—can inspire safe, dynamic yoga flows with playlists, sequencing, and event design.

Asha Patel — 2026-04-26

Deal price£69.98Was £89.99Last checked 09 May 2026

Levoit 20dB Silent Tower Fan, 5.5W-26W Energy Saving Fan for Bedroom&Home, Powerful Cooling with DC Motor, 4 Modes 12 Speeds, Advanced Sleep Mode, 90° Oscillation, Remote Control, 12H Timer, Floor Fan

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Aria Bennett — 2026-04-25

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Building Team Resilience: Lessons from Competitive Sports for Yoga Practitioners

Apply sports team strategies—rituals, role clarity, and communication—to build resilient, bonded yoga communities.

Deal price£69.99Was £102.81Last checked 09 May 2026

Intex Metal Frame Rectangular Swimming Pool 300 x 200 x 75cm, Blue Above Ground Garden Pool for Kids and Family, 3834L Water Capacity, Puncture-Resistant 3-Ply Material, Pump Not Included, 28272NP

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The New Norm: Stress Relief Techniques for the Modern Digital Age

A practical guide to tech-enabled stress relief: wearables, apps, micro-practices, privacy steps, and a 14-day plan for busy lives.

Asha Raman — 2026-04-24

Deal price£28.88Was Was: £33.99Last checked 09 May 2026

GroundMaster Premium Lawn Grass Seed – 5KG Hard Wearing & Fast Germination Grass Seeds for Family Lawns and Gardens, Coverage up to 300M2 for Overseeding, Tough Lawn Seed Mixture, Pet-Friendly

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Alexandra Reed — 2026-04-23

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Interactive Mindfulness: Combining Puzzles and Yoga for Improved Focus

Blend puzzle play and short yoga flows to boost focus: step-by-step sessions, science, safety, and a 4-week plan for interactive mindfulness.

Master Physics with Interactive Lessons

Physics.AcademyStart Learning

Unplugged: Why We Need to Disconnect from AI to Reconnect with Ourselves

How stepping back from AI and screens — with yoga and ritual — restores attention, creativity, and human connection.

Marina Ellis — 2026-04-22

Deal price£13.59Was Was: £16.00Last checked 09 May 2026

Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 93 Servings, 317 g

Deal15% offSave £2.41

Maya Deshpande — 2026-04-21

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The Mindful Host: Breathwork and Presence Techniques for Teachers, Instructors, and Guest-Facing Roles

Breathwork and grounding tools for guest-facing roles to build calm under pressure, confidence, and burnout prevention.

Deal price£283.81Was Was: £339.99Last checked 09 May 2026

CosmoGrill Pro Deluxe 7 Gas Burner 6+1 Barbecue Grill Steel Warming Rack, Side-Burner, Built-in Temperature Gauge for Home Garden Party Outdoor Cooking (Black)

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Boost Your Mind: How Puzzles and Yoga Can Sharpen Your Focus

Combine short puzzles like Wordle with targeted yoga to boost focus, reduce decision fatigue, and improve cognitive health—practical routines and science-backed tips.

Maya Patel — 2026-04-21

Deal price£229.00Was £279.99Last checked 09 May 2026

Dyson Ball Animal UP32 Vacuum Cleaner, self-detangling vanes for pet hair (Nickel/Silver)

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Maya Ellison — 2026-04-20

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Shift-Work Yoga for Hospitality Teams: Quick Recovery Routines for Late Nights and Early Starts

Quick yoga routines for hospitality workers to recover after late shifts, reduce tension, and sleep better.

Deal price£12.74Was £14.99Last checked 09 May 2026

Turtle Wax Snow Foam, Thick, PH balanced Car Shampoo. 5L, Pack of 1, Cherry Scented, Streak Free Formula Safe for All Paint, Tyres, Wheels and Trim, Perfect for Overall Car Cleaning

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AI and the Future of Yoga: Embracing Technology Without Losing Touch

How AI can enhance yoga while preserving the human connection — practical guidance for teachers, studios, and students.

Asha Verma — 2026-04-20

Deal price£15.13Was £24.00Last checked 09 May 2026

TENA Men Absorbent Protector Incontinence Pads, Level 2, 60 Incontinence Pads (10 x 6 packs) for Men of All Ages, Cup-Shaped for Medium Bladder Weakness, Urine Leakage and Drips

Deal37% offSave £8.87

Maya Thornton — 2026-04-19

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Yoga for Hospitality Workers: Recovery Routines for Late Shifts, Standing Hours, and Service Stress

A practical yoga recovery guide for hospitality workers: relieve feet, back, and stress after long shifts.

Deal price£19.94Was £29.99Last checked 09 May 2026

Slumberdown Cosy Nights King Size Duvet 10.5 Tog - Breathable & Soft All Year-Round King Quilt for Summer, Autumn & Winter | UK-Made, Non-Allergenic & Washable (225 x 220cm)

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Building Inner Resilience: Lessons from Unexpected Delays

Turn postponed events into resilience training: adapt your yoga, breathwork, and routines to build patience and emotional strength.

Asha Mehta — 2026-04-19

Learn Science from A to Z — Free Video Lessons & Quizzes

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Essential Yoga Props Guide: How to Use Blocks, Straps, Bolsters and Blankets

A practical guide to yoga blocks, straps, bolsters and blankets for safer poses, restorative support, buying tips, and beginner sequences.

Maya Thompson — 2026-04-18

Deal price£21.99Was £32.00Last checked 09 May 2026

Ecover Concentrated Non-Bio, Laundry Detergent Refill, Laundry Washing Liquid, Lavender and Sandalwood, 142 Washes, 5L

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Reality TV and Real Emotions: Lessons in Authenticity from 'The Traitors'

Use The Traitors' drama as a training ground: mindfulness and yoga techniques to turn reactive watching into emotional growth.

Asha Mirza — 2026-04-18

Deal price£17.84Was Was: £20.99Last checked 09 May 2026

Nutravita Omega 3 Capsules High Strength 2000mg with 660mg EPA & 440mg DHA - 240 Softgel Omega 3 Fish Oil Capsules for 4 Months of Supply - Heart, Brain & Vision - Fish Oil Supplements

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Maya Bennett — 2026-04-17

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Modify Any Pose: A Practical Guide to Safe Yoga Pose Modifications

A practical, trusted guide to yoga pose modifications, props, and safe cues for injuries, aging bodies, and limited mobility.

Deal price£79.99Was £99.99Last checked 09 May 2026

TYMO CurlPro Plus Hair Curler Automatic Rotating - Long Barrel Curling Wand for Long Hair, Ceramic Curling Iron for Women, Anti-Scald, Tangle-Free, 600M Ionic, Dual Voltage, UK Plug, Gold, 25 mm

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Build Flexibility: Progressive Yoga Sequences for Hips and Hamstrings

A staged yoga plan for safer hip and hamstring flexibility, with warm-ups, modifications, props, and daily practice tips.

Maya Hart — 2026-04-17

Deal price£28.05Was £33.00Last checked 09 May 2026

Harvey Block Salt for Water Softeners | Original Pure Grade A Food Quality Salt | 3 Bags, Securely Boxed | Each Bag Contains 2 Blocks | Efficient Softening Solution

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The Power of Connection: Creating Supportive Communities in Wellness

Build supportive wellness communities: practical playbooks, tech, governance, and measurable outcomes for collaborative care.

Ava Mercer — 2026-04-17

Deal price£8.99Was Was: £11.99Last checked 09 May 2026

KTDRJN for iPhone Charger Fast Charge, 2Pack PD 20W Fast Apple Charger Cable 2M, iPhone Fast charger Plug with USB C To Lightning Cable for iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 Plus, iPad and iPod

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Maya Bennett — 2026-04-16

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Chair Yoga for Seniors: Safe, Seated Sequences for Mobility and Balance

A safe, compassionate chair yoga guide for seniors with seated sequences, modifications, breathing, and caregiver tips.

Deal price£199.00Was £249.00Last checked 09 May 2026

Samsung Galaxy Tab A11+, Android Tablet, AI Features, Sleek and Modern Design, 11 Inch 90Hz Display, 128GB Storage, 6GB Memory, With Dolby Quad Speakers, Grey, 3 Year Extended Warranty (UK Version)

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