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Yoga, the gift of the ancient sages and savants of India
Here are a few quotes:
The self cannot be known by one who is dull or restless, who is not strong, disciplined and self-controlled. Neither can it be known by much learning nor by reasoning. It can be known only through calmness of mind, through the practice of Yoga and meditation.
Through constant practice of Yoga, one can overcome all difficulties and eradicate all weaknesses. Pain can be transmuted into bliss, sorrow into joy, failure into success and sickness into perfect health. Determination, patience, persistence lead us to the goal.
- Bhagwad Gita
Mastery of the body and breath are an undoubted aid to those concerned with their spiritual evolution. By having full control over the physical condition, the body becomes calm, allowing the mind to be directed inwardly more easily in perfect tranquility, to achieve a higher spiritual level.
- Hatha Yoga Pradipika
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